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As the saying goes, "You don't have to go to the doctor for the rest of your life to eat an apple every day." In fact, the reason for this proverb is that the apple is a fruit that contains a lot of nutrients that are extremely beneficial to the body. Rich in antioxidants, vitamins, minerals and fiber, this apple is easily available in the market and its price is nothing more than nutrition. The benefits of apples have been proven time and time again in various ways for the heart, brain, stomach, bones and eyes.
The scientific name of apple is Malas domestica and this fruit is imported and exported to countries all over the world throughout the year. According to doctors, apples are one of the vegetables or fruits that must be eaten every day. Benefits of Apple -
The more you talk about the benefits of apples, the less you think. Today we will describe in detail the benefits of apples. Let's first look at the health benefits of apples.
The benefits of apples for health The benefits of apples for health are strong. From reducing age-related problems to brain health, heart health or any other health benefits like apples, there is no fruit. Let's take a look at:
Rejoicing: - The apple area with the bowl of khesar slows down the 2.8 gram fiber hodge as a result, you will be released soon and you will quickly protect the way you work, a raw apple will be glycemic and updated This blood sugar background can see and tell you . Apples have also said a lot to reduce fat. Cancer is almost like a cancer food every day. % 0% will be paid.
Very effective. Apples are also rich in antioxidants. These antioxidants remove radicals that destroy the body's cells and help build new DNA. The number of tumors can be easily prevented.
Increases resistance to anger: Apples are rich in antioxidants, vitamins and minerals that easily protect the body from various types of anger. As a result, playing an apple every day can get rid of various rages in an instant. Apples are especially useful for treating colds, coughs, stomach upsets, heart problems or the like. Brings teeth color: The delicious sweet juice of apples is great for dental health. With this, the loss of teeth can be easily prevented. The high amount of fiber in the apple regulates the amount of acid in the mouth so that the mouth does not become dry and the mouth is deficient. Even so, owning one is still beyond the reach of the average person.
Lung cancer, colorectal cancer and stomach cancer. In fact, some experiments have shown that apples are also used to treat breast cancer
Eliminates Cholesterol: Various scientific tests have been proven. The flavonoids in that apple are able to fight many types of heartburn. Especially for women it is 35% more effective. Even problems like stroke can be prevented with the help of apples. Seen in a foreign test. Heart attack can be avoided by drinking wine mixed with apples. Apple peel and fruit. Both contain special ingredients to lower cholesterol. Enthema Rehdh: Apples, especially red apples and their peels are very useful for people suffering from asthma. The main reason for this is the antioxidants that act as natural antihistamines. Apples also contain anti-inflammatory ingredients that help reduce asthma allergies. Prevents Alzheimer's: The polyphenols in apples are as destructive to nerve impulses in the brain asIt can cure Parkinson's or Alzheimer's and any brain damage caused by aging. It also contains.
Prevents puffiness of the eyes: Folate which in turn prevents the destruction of nerves in the brain. Apples easily block the amyloid beta protein that accumulates in the brain and causes Alzheimer's to develop.
Relieves Stomach Problems: The polyphenols, carbohydrates and fiber in apples cleanse the colon and oil the digestive system. As a result, the amount of water in the body remains correct and the stomach is cleansed. The pectin and hemicellulose in apples turn into essential fatty acids in the stomach which can easily cause intestinal microbes to grow. Keeps the liver clean: It has been said before that apples are rich in antioxidants which can easily prevent liver poisoning or fatty liver. Liver and pancreatic problems can lead to various ailments such as gall bladder stones, jaundice, etc. These can be easily avoided with the help of apples.
Increases digestion power: The high amount of fiber in apples is very good for digestion. With the help of this fiber, juice is produced to increase the digestive function, as a result of which food is digested very easily and slowly and complete nutrition is used by the body. This can prevent blood sugar or weight gain.
Increases blood circulation: Apple protects the heart and blood vessels from unnecessary radicals and protects them from various diseases. As a result, blood circulation is very accurate. Although there is still a lot of research going on with this information.
Good for bones: Apples are rich in minerals and contain them. Baron, Potassium, Calcium and Zinc which are very beneficial for bone health. Women need to eat an apple every day before menopause and older men. It can be used to treat osteoporosis, arthritis or other bone disorders. Increases night vision: Vitamins A and C in apples help to keep the eyes and eyesight alive. Apples can be used to treat eye cells that are damaged or infected, especially in old age. The carotenoids in apples such as lutein and xanthine are essential for clear retinal color. As a result, night vision is very clear.
Oil red apple and its peel contains lutein, keratin, vitamin A and vitamin C. As a result of the eyes. Cataracts, excess muscle swelling, puffiness of the eyes, etc. can be prevented. So make it a habit to eat an apple every day as a rule.
Vitamin C rich: Apple is a storehouse of vitamin C. The amount of vitamin C that the body needs is less than it should be. Vitamin C helps the heart, liver, lungs, stomach, teeth, kidneys or women to fight any problem. This is why it is said that eating one apple at a time can prevent thousands of types of anger.
Brightens and clears skin tone: Apples contain high levels of antioxidants and vitamin C, which are extremely beneficial for the skin. Antioxidants help keep the liver and stomach clean, and vitamin C helps regenerate cells. As a result of these two living processes, the skin does not have any problem and the skin color starts to look brighter and clearer day by day. Even if you have a problem with acne or blackheads, it gets better in no time
Relieves the effects of aging: Apples contain flavonoids such as fluorine, sillimarin and genistein. All these are very beneficial for the skin. With this, the cells that are responsible for giving the impression of aging to the skin, start to break down slowly and the skin looks bright and taut for many years (24). Without eating apples, you can mix milk, honey and apple paste together and leave it for half an hour. Then wash it well with water. If you follow this process three days a week, you will get very fast results.
Protects from ultraviolet rays: Epigenin, genistein and other polyphenols in apples. It easily protects the skin from the sun's intense heat and harmful ultraviolet rays. This produces a lot of sebum on the skin which prevents sunburn very easily. You can reap these benefits by eating an apple every day.