Bananaaaaaaaa na na na 🍌🍌🍌🍌🍌🍌🍌🍌🍌
However, before taking it, you must consult your doctor and then take it. Because studies have shown that eating two bananas a day can lower blood pressure by more than 10 percent. So you need to understand the current situation of your body and take it according to the doctor's advice. Use of banana to solve digestion: Banana plays an important role in maintaining intestinal health. Since banana is a food rich in fiber, it improves digestive health. It also plays an important role in controlling the functioning of the digestive system. Potassium in bananas also plays an important role in intestinal function. So that the process of digestion can be completed smoothly. The banana itself. Just as it can be digested quickly, so can other foods be digested quickly. Bananas contain a lot of fiber. Which helps in proper digestion of food elements inside the body. It also feels like a banana filling. Which also helps to keep it away from overeating. As it is fast soluble, it helps to excrete fats and other essential nutrients from the intestines. As bananas are mainly used as natural antacids, they are used to reduce stomach acid and treat ulcers. The ingredients in bananas also keep the body away from the accumulation of excess fat in the stomach. It also helps in reducing gastric problems. These bananas are low in natural acids, so they help to control it and ripe bananas help the body digest. However, if raw bananas are consumed in large quantities, they can cause constipation. Basically, raw bananas are used to treat diarrhea. The role of ripe banana is undeniable if you want to digest it quickly The role is undeniable. Brain: As banana is rich in vitamin B6, it plays an important role in maintaining the health of the brain. Studies have shown that people who take the right amount of vitamin B6 in their diet have a higher brain rate than others. They are very sharp and they perform well. The magnesium in bananas helps keep nerve cells in the brain healthy. Bananas are also used as fuel for brain cells. Since our brain cannot store glucose, bananas supply it daily. Since bananas contain fiber, the sugars in it slowly flow the bloodstream and the bananas slowly supply glucose to the body. The potassium in bananas keeps the level of oxygen in the brain cells normal. It also solves the problem of epilepsy and Parkinson's disease as it is rich in manganese. Helps relieve serotonin and melatonin in bananas. Also the ingredients in the collar are frustrating. And the brain plays an important role in solving any type of problem. Potassium Stroke in old age Regular banana playing increases brain power and nerve function. Its as well. The density increases. Studies have shown that being in the collar can prevent it. Also in women after menopause banana eating stroke. Helps to reduce the probability by 12 percent. Basically people who take less potassium may have an increased risk of stroke. Because potassium is low. If taken, it is sudden bleeding. This increases the chances of stroke. Gets to increase. Benefits of bone formation: According to the National Osteoporosis Foundation, potassium in bananas plays an important role in improving bone health. Bananas are one of the sources of potassium which helps in protecting bone health. The magnesium in bananas also helps in the formation of alkali in the body by providing potassium rich foods which provide important nutrients in bone formation. It has also been shown that when an acidic substance is formed in the body, the bones are more likely to become weak, which can lead to bone fractures. Therefore, potassium rich foods play an important role in counteracting this alkali and preventing the loss of calcium in the body. Older women must take potassium. Because with age, the bones. The density tends to decrease. Long-term potassium intake also reduces the risk of osteoporosis. As one of the sources of bananas in one's diet increases with age, it helps to keep the bones of the body healthy. Role in control: Kila is one of the most important ingredients for diabetics. It must be done daily as the carbohydrates are done. Because it helps to raise the blood sugar level quickly. And bananas have a lot of sugar. Basically 93% of calories are in them. However, crushing contains a lot of fiber as well as sugar. This fiber increases digestion and helps control blood sugar and blood sugar levels. It is not very harmful for diabetics, as green bananas contain a lot of starch. It acts like a fiber in the body and regulates blood sugar levels. It also regulates blood sugar by improving the body's digestive system. Vitamin B6 in bananas helps in controlling diabetes. Studies have shown that daily consumption of bananas is a major source of carbohydrates for people with type 2 diabetes. : Blood glucose levels rise and eating bananas when you have diabetes lowers the amount of fructose in your body. Benefits of collar in diarrhea control Treatment of diarrhea. Bananas are used for electrolyte replacement. Since bananas are rich in potassium, it helps in replacing potassium lost from the body.
Eating a banana can provide some relief if you have diarrhea. Adding a pinch of salt to a glass of water also helps to replace the lost sodium and chloride from the body. A specific diet has been developed for quick recovery from diarrhea, called the Brat Diet. It is made with banana apples and toast. It is basically more effective for children. This diet gives some relief to the stomach by reducing the amount of feces produced by the body. This diet is a balanced diet as it is low in protein, fiber and fat. It also helps to compensate for the lack of nutrients in the body after diarrhea. Playing it within 24 hours of diarrhea will help relieve diarrhea. Use of collar to cut hangover: If you drink a little more alcohol than the amount, the feeling of hangover will remain in many people. It even lasted through the night until the next day. However, to cut this hangover, you have glucose and electrolytes in your hand to help treat the hangover. Banana. As banana is rich in potassium, it plays an important role in cutting hangovers. This is because potassium is a type of mineral that is lost after alcohol consumption and causes dehydration. So if you make a milkshake with banana and honey and eat it, you will soon get rid of the hangover. This is because banana calms the nerves and honey is used as a sugar supplement in the body. In addition to this, if milk can be given, it helps to keep the body hydrated. Vitamin B1 and B6 are two ingredients that help reduce the symptoms of hangover.
Immunity: Healthy ingredients are used in our body exercises. Contains in the collar. One such element, which. Oil protects cells from damage during chemical reactions and improves the body's immune system. In addition, the enzymes in bananas help in proper digestion of iron. As a result, the iron is used properly in the body. Vitamin C in bananas stimulates the production of vital white blood cells of all time. In addition to this, vitamins help to destroy any kind of rage germs from the body and help the blood cells to grow properly. Also stay in the collar. Folate is one of the nutrients that helps the body absorb protein properly. Another ingredient in the collar called lectin helps to strengthen the body. It protects the body's cells from virus attacks. So that the virus can attack the deadly corners of the body. Also stay in the collar. Magnesium also helps build resistance to anger. As a result of daily intake, such problems are eliminated. In addition to this, the potassium in bananas also boosts the body's immune system by providing proper energy to the body.